7/24/19

Announcements

Catskill Games Registration Ends on July 29th!

VIP CrossFit – CrossFit

800m Run (Time)

Max Effort 800m Run

19.2 Catskill Games (Time)

10 Minute Timecap

50 Wallball Shots 30/20

25 GHD Sit Ups With Medball

1 Shuttle Sprint holding onto Medball

Scaled 20/14 – No medball on GHD – 1 Shuttle Sprint with ball

Masters 40-54 – 20/14 – GHD to Parallel (not touching floor) – Shuttle Sprint with Ball

Masters 55+

20/10 (Masters Mens 9 ft target) – Ab Mat Sit Ups – 1 Shuttle Sprint with Ball