23
Jul
7/24/19
Announcements
Catskill Games Registration Ends on July 29th!
VIP CrossFit – CrossFit
800m Run (Time)
Max Effort 800m Run
19.2 Catskill Games (Time)
10 Minute Timecap
50 Wallball Shots 30/20
25 GHD Sit Ups With Medball
1 Shuttle Sprint holding onto Medball
Scaled 20/14 – No medball on GHD – 1 Shuttle Sprint with ball
Masters 40-54 – 20/14 – GHD to Parallel (not touching floor) – Shuttle Sprint with Ball
Masters 55+
20/10 (Masters Mens 9 ft target) – Ab Mat Sit Ups – 1 Shuttle Sprint with Ball