7/23/19

22
Jul

7/23/19

Announcements

Catskill Games Registration Ends on July 29th!

VIP CrossFit – CrossFit

Front Squat (8-6-4-4)

Metcon (AMRAP – Rounds and Reps)

Poptart

20 Minute AMRAP

30 Calories Row

30 Calorie Bike

30 Box Jumps – 24/20

It’s come to my attention that some people DON’T like the bike. I’m insulted… thus you shall be ASSAULTED by the bike. No subies (substitutions)

Take your time on the box jumps don’t give me a heart attack!