Catskill Games Registration Ends on July 29th!
VIP CrossFit – CrossFit
Front Squat (8-6-4-4)
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
30 Calories Row
30 Calorie Bike
30 Box Jumps – 24/20
It’s come to my attention that some people DON’T like the bike. I’m insulted… thus you shall be ASSAULTED by the bike. No subies (substitutions)
Take your time on the box jumps don’t give me a heart attack!