7/21/19

20
Jul

7/21/19

Announcements

Catskill Games Registration Ends on July 29th!

VIP CrossFit – CrossFit

Metcon (AMRAP – Reps)

8 Min AMRAP

Row for Cal

Rest 2 Min

8 Min AMRAP

Bike for Cal

Rest 2 Min

8 Min AMRAP

5 Push Ups

10 Med Ball Cleans

15 Sit Ups