7/17/19

16
Jul

7/17/19

Announcements

Catskill Games Registration Ends on July 29th!

VIP CrossFit – CrossFit

Metcon (Weight)

Weightlifting complex

2 clean deadlift with pause at launch position into a hang power clean

1 power clean

Metcon (Time)

13 Minute Timecap

50-40-30-20-10

Double Unders

Sit Ups

20-16-12-8- 4 HSPU

Complete 50 of both double unders and sit ups and then complete 20 for HSPU. Follow this pattern until done or until timecap!