Catskill Games Registration Ends on July 29th!
VIP CrossFit – CrossFit
2 clean deadlift with pause at launch position into a hang power clean
1 power clean
13 Minute Timecap
20-16-12-8- 4 HSPU
Complete 50 of both double unders and sit ups and then complete 20 for HSPU. Follow this pattern until done or until timecap!