6/21/19

20
Jun

6/21/19

VIP CrossFit – CrossFit

500m Row (Time)

Max Effort 500m Row

Metcon (Time)

For Time:

400 M Run

30 Dumb bell Snatch – 50/35

400 M Run

30 Goblet Squats (As heavy as possible)

400 M Run

50 Axlebar Deadlifts – 110/75

400 M Run

Subs for running (weather permitting)

40 Cal Bike

500M Row