6/10/19

9
Jun

6/10/19

VIP CrossFit – CrossFit

Metcon (Weight)

2 Position Clean:

High Hang

Low Hang

Catskill Games 19.3 (AMRAP – Rounds and Reps)

12 Minute AMRAP

30 Heavy double unders

15 Power Cleans 135/95

35-39 same as rx

Scaled and master’s 40 to 54 95/65 and single unders

55+

75/55 and single unders