5/4/19

3
May

5/4/19

VIP CrossFit – CrossFit

Metcon (2 Rounds for reps)

Partner WOD

2 Rounds of:

2 Minute Stations – 1 partner works at a time… break up reps however you want!

GHD Sit Ups

Thrusters 95/65

Bar Over Burpees

Rest 2 Minutes