29 May /0 Comments/WOD 5/30/19 VIP CrossFit – CrossFit Metcon (Time) 800m Trueform – 5 minute timecap Subs – 30 Cal Bike – 1000m Row Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 8 Deadlifts – 225/155 10 Burpees 12 Box Jumps – 24/20