5/30/19

VIP CrossFit – CrossFit

Metcon (Time)

800m Trueform – 5 minute timecap

Subs – 30 Cal Bike – 1000m Row

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

8 Deadlifts – 225/155

10 Burpees

12 Box Jumps – 24/20