5/3/19

2
May

5/3/19

VIP CrossFit – CrossFit

Metcon (Weight)

Sled drag facing and facing away

50 feet for weight

Metcon (2 Rounds for time)

2 rounds of

20 cal ski erg

Metcon (Time)

3 rounds for time

400m run

16 overhead lunge steps 95/65

55+ 75/55 and front rack lunges