5/29/19

28
May

5/29/19

VIP CrossFit – CrossFit

Single Arm Dumbbell Overhead Squat (Build to a heavy set of 5)

Scale with Goblet Squats

Metcon (Time)

5 Rounds for Time:

18 Dumbbell Push Press – 75/50 (9 each arm)

15 GHD Sit Ups

55+ 50/35 and V Ups