5/28/19

27
May

5/28/19

VIP CrossFit – CrossFit

Snatch Pull (10 Min EMOM – 3 Every minute @ 90-100% Max Snatch)

5k Row (Time)

Max Effort 5k Row
Or do a 10 Mile Bike Ride or 5k on Trueform. This is a recovery day from murph yesterday. Can also use this time as an open gym if wanted. See you all tomorrow and hope you had a great Memorial Day! 🙂