5/23/19

VIP CrossFit – CrossFit

Fittest Alive team addition 19.2 (AMRAP – Reps)

AMRAP-9

200 Double Under Buy In

Then:

8 Synchro DB OHS (50/35)

4 C2B Pull Ups

*Increase C2B by 4 reps each round. Athlete performing C2B switches each round.

Scaled: Single Unders, Goblet Squats, Jumping Pull Ups