22
May
5/23/19
VIP CrossFit – CrossFit
Fittest Alive team addition 19.2 (AMRAP – Reps)
AMRAP-9
200 Double Under Buy In
Then:
8 Synchro DB OHS (50/35)
4 C2B Pull Ups
*Increase C2B by 4 reps each round. Athlete performing C2B switches each round.
Scaled: Single Unders, Goblet Squats, Jumping Pull Ups