15
May
5/16/19
VIP CrossFit – CrossFit
Metcon (2 Rounds for reps)
For TIme:
4 Minutes of Bike for Calories
4 Minutes of Push Press for reps – 115/75
Rest 4 Minutes
4 Minutes of Row for Calories
4 Minutes of Knees to Elbow
Score is the total from first 8 minute WOD combined with total from second 8 minute WOD