5/16/19

VIP CrossFit – CrossFit

Metcon (2 Rounds for reps)

For TIme:

4 Minutes of Bike for Calories

4 Minutes of Push Press for reps – 115/75

Rest 4 Minutes

4 Minutes of Row for Calories

4 Minutes of Knees to Elbow

Score is the total from first 8 minute WOD combined with total from second 8 minute WOD