13 May /0 Comments/WOD 5/14/19 VIP CrossFit – CrossFit Metcon (Time) 6 Rounds for Time: 7 HSPU 5 Thrusters 115/75 3 Ring Muscle Ups 55+RX 7 DB Push Press – 35/20 5 Thrusters – 75/55 7 Pull Ups