5/14/19

13
May

5/14/19

VIP CrossFit – CrossFit

Metcon (Time)

6 Rounds for Time:

7 HSPU

5 Thrusters 115/75

3 Ring Muscle Ups

55+RX

7 DB Push Press – 35/20

5 Thrusters – 75/55

7 Pull Ups