4/30/19

29
Apr

4/30/19

VIP CrossFit – CrossFit

Metcon (Weight)

Build to a max complex

1 hang power snatch

1 hang squat snatch

Metcon (AMRAP – Rounds and Reps)

9 minute AMRAP

9 calorie bike

6 c2b pull ups

3 power snatch 95/65