4/27/19

26
Apr

4/27/19

VIP CrossFit – CrossFit

Kettlebell Single Arm Shoulder Press (Build to a heavy set of 8)

Metcon (Time)

For time

12 minute timecap

50/38 calorie calorie bike

36 t2b

Everytime athlete breaks 10 shoulder to overhead 135/95

34 bar over burpees

55+rx

K2E

95/65

Step over burpees