4/16/19

15
Apr

4/16/19

VIP CrossFit – CrossFit

Metcon (Time)

For Time:

15-10-5

C2B Pull Ups

Bar Over Burpees

Deadlift – #255/185

55+ RX

15-10-5

Pull Ups

Step Over Bar Burpees

Deadlift – 185/135