10
Apr
4/11/19
VIP CrossFit – CrossFit
Metcon (Time)
For Time – 15min Timecap
15 Squat Snatch (115/75)
15 CTB Pull Up
20 Box Jump Over (24/20)
12 Squat Snatch (135/95)
15 CTB Pull Up
20 Box Jump Over (24/20)
9 Squat Snatch (155/105)
15 CTB Pull Up
20 Box Jump Over (24/20)
6 Squat Snatch (185/125)
15 CTB Pull Up
20 Box Jump Over (24/20)
3 Squat Snatch (225/145)
15 CTB Pull Up
20 Box Jump Over (24/20)