4/11/19

10
Apr

4/11/19

VIP CrossFit – CrossFit

Metcon (Time)

For Time – 15min Timecap

15 Squat Snatch (115/75)

15 CTB Pull Up

20 Box Jump Over (24/20)

12 Squat Snatch (135/95)

15 CTB Pull Up

20 Box Jump Over (24/20)

9 Squat Snatch (155/105)

15 CTB Pull Up

20 Box Jump Over (24/20)

6 Squat Snatch (185/125)

15 CTB Pull Up

20 Box Jump Over (24/20)

3 Squat Snatch (225/145)

15 CTB Pull Up

20 Box Jump Over (24/20)