4/10/19

9
Apr

4/10/19

VIP CrossFit – CrossFit

Push Jerk (Build to heavy set of 3)

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP

9 Front Squats

7 Bar Over Burpees

5 Shoulder to Overhead

135/95

Masters 55+

95/65