6 Mar /0 Comments/WOD 3/7/19 VIP CrossFit – CrossFit Express Metcon (AMRAP – Reps) 2 Rounds 1 Minute Stations of: Trueform Treadmill Air Squats Push Ups Calorie Bike Sit Ups Kettlebell Deadlifts Calorie Ski Erg 1 Minute Rest