3/7/19

6
Mar

3/7/19

VIP CrossFit – CrossFit Express

Metcon (AMRAP – Reps)

2 Rounds

1 Minute Stations of:

Trueform Treadmill

Air Squats

Push Ups

Calorie Bike

Sit Ups

Kettlebell Deadlifts

Calorie Ski Erg

1 Minute Rest