3/5/19

4
Mar

3/5/19

VIP CrossFit – CrossFit

Metcon (Time)

For Time:

30 Calorie Ski Erg

Metcon (Time)

Trueform 1/4 mile

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

15 Ring Dips

30 Calorie Bike