2/4/19

3
Feb

2/4/19

VIP CrossFit – CrossFit Express

: Metcon (AMRAP – Reps)

9 Minute AMRAP

3 Sit Ups (GHD or Regular)

3 Ring Dips

6 Sit Ups

6 Ring Dips

9 Sit Ups

9 Ring Dips

Continue this sequence until time expires. Score is total reps completed!