2/11/19

10
Feb

2/11/19

VIP CrossFit – CrossFit Express

Metcon (AMRAP – Rounds and Reps)

4 Minute AMRAP

10 Burpees Over Dumbbell

10 GHD Sit Ups

Rest 1 Minute

Metcon (AMRAP – Rounds and Reps)

4 Minute AMRAP

10 Hang Power Cleans with Dumbbells

10 Box Jumps

Rest 1 Minute

Metcon (AMRAP – Rounds and Reps)

4 Minute AMRAP

10 Front Squats holding onto Dumbbells

10 Dumbbell Shoulder to Overhead

Metcon (AMRAP – Rounds and Reps)

4 Minute AMRAP

10 Calorie Row

10 Kettlebell Swings