12/9/19

8
Dec

12/9/19

VIP CrossFit – CrossFit

Deadlift (5×2 Across)

Metcon (AMRAP – Reps)

10 Minute AMRAP

2 Deadlifts – 275/195

4 Push Ups

Every round increase deadlifts by 2 and push-ups by 4

Score is total Rounds

Senior Discount

205/145