12/7/19

6
Dec

12/7/19

VIP CrossFit – CrossFit

Metcon (Time)

Teams of 3

4 Rounds For Time (30 Minute Cap):

75/60 Calorie Assault Bike

60 pull ups

45 Power Cleans

30 Power Snatches

Round 1: 115/85

Round 2: 135/95

Round 3: 155/105

Round 4: 175/115