12/6/19

5
Dec

12/6/19

VIP CrossFit – CrossFit

400M Max Effort True Form (Time)

500m Row (Time)

Max Effort 500m Row

1 Mile Bike (Time)

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

20 DB Snatch 50/35

20 T2B