12/4/19

3
Dec

12/4/19

VIP CrossFit – CrossFit

2k Row (Time)

Max Effort 2k Row
Pick 1 of these cardio elements

5 Mile bike (Time)

1200m trueform (Time)

Metcon (Time)

1000m row

50-40-30-20-10

Double unders

Sit ups

1000m row