12/30/18

VIP CrossFit – CrossFit

Metcon (AMRAP – Reps)

3 minute amrap

60yd sprint

10 burpees

Max effort pull ups

Rest 3 minutes

3 minute amrap

60yd sprint

10 burpees

Max efforts wall walks

Rest 3 minutes

3 minute amrap

60yd sprint

10 burpees

Max effort air squats

Rest 3 minutes

3 minute amrap

60yd sprint

10 burpees

Max effort plank ups

Rest 3 minutes

3 minute amrap

60yd sprint

10 burpees

Max effort lunges

Rest 3 minutes

3 minute amrap

60yd sprint

10 burpees

Max effort sit ups

Score is total of max effort exercises