29
Dec
12/30/18
VIP CrossFit – CrossFit
Metcon (AMRAP – Reps)
3 minute amrap
60yd sprint
10 burpees
Max effort pull ups
Rest 3 minutes
3 minute amrap
60yd sprint
10 burpees
Max efforts wall walks
Rest 3 minutes
3 minute amrap
60yd sprint
10 burpees
Max effort air squats
Rest 3 minutes
3 minute amrap
60yd sprint
10 burpees
Max effort plank ups
Rest 3 minutes
3 minute amrap
60yd sprint
10 burpees
Max effort lunges
Rest 3 minutes
3 minute amrap
60yd sprint
10 burpees
Max effort sit ups
Score is total of max effort exercises