12/26/19

25
Dec

12/26/19

VIP CrossFit – CrossFit

2k Row (Time)

Max Effort 2k Row
Pick 1

5 Mile bike (Time)

Pick 1

1200m trueform (Time)

Pick 1

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.