12/24/19

VIP CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Each part is 9 minute with a 3 minute rest:

9 cal. assault bike, 9 WB 20/14 (9 minutes)

3 minutes rest

9 cal row, 9 power cleans (9 minutes)

3 minutes rest

9 cal ski, 9 GHD

135/95