23
Dec
12/24/19
VIP CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Each part is 9 minute with a 3 minute rest:
9 cal. assault bike, 9 WB 20/14 (9 minutes)
3 minutes rest
9 cal row, 9 power cleans (9 minutes)
3 minutes rest
9 cal ski, 9 GHD
135/95