12/23/19

22
Dec

12/23/19

VIP CrossFit – CrossFit

The Grinch (Time)

4 Rounds:

1 Minute WallSit (Holding 2 35/25 Kettlebells in Front Rack Position

30 Seconds Max Reps goblet squats 70/45

30 Seconds Wall Sit (No weight)

Rest 90 Seconds

(Last Round up Wallsit to 1 minute)