12/20/19

19
Dec

12/20/19

VIP CrossFit – CrossFit

Metcon (Time)

For Time

50 Pull Ups

50 Push Ups

50 Sit Ups

50 Air Squats

Rest 2 Minutes

25 Pull Ups

25 Push Ups

25 Sit Ups

25 Air Squats

Rest 1 Minute

10 Pull Ups

10 Push Ups

10 Sit Ups

10 Air Squats