12/20/18

19
Dec

12/20/18

VIP CrossFit – CrossFit

Metcon (Time)

For Time:

100 Calorie Bike

100 Banded Pull Ups (Yes banded)

If your somebody who can do pull ups when was the last time you did a banded pull up? That long huh? Constantly varied fitness means doing pull ups at less then body weight too!

Want to scale up try 100 banded strict chest to bar pull ups!

Post number of sets it took you to finish in comments!