12/2/18

1
Dec

12/2/18

VIP CrossFit – CrossFit

Metcon (AMRAP – Reps)

This workout is three rounds, rotating between 3 stations for 36 minutes (including rest).

Station 1

3 minute AMRAP:

15 Push Ups

15 Pull Ups

Rest 1 minute

Station 2

3 minute AMRAP:

15 American KB 55/35

30 Double Unders

Rest 1 minute

Station 3

In 3 minutes complete:

Row for Calories

Rest 1 minute