12/18/18

17
Dec

12/18/18

VIP CrossFit – CrossFit

The Grinch (AMRAP – Reps)

4 Rounds:

1 Minute WallSit (Holding 2 53/35 Kettlebells in Front Rack Position

30 Seconds Max Reps Double Kettlebell Front Squats (same Weight)

30 Seconds Wall Sit (No weight)

Rest 90 Seconds

(Last Round up Wallsit to 1 minute)

Your score is the least amount of Kettlebell Front Squats you do in 30 seconds

To RX this WOD you can’t break!