12/16/18

15
Dec

12/16/18

VIP CrossFit – CrossFit

Jeff Chipper 1 (Time)

For Time:

25 Plate overhead lunges (45/25)

25 Pull-ups

25 KB swings (55/35)

25 WB (20/14)

25 T2B

25 Plate ground to overhead (45/25)

25 Box jumps

25 Weighted sit-ups (45/25)

25 Burpees