12/14/19

13
Dec

12/14/19

VIP CrossFit – CrossFit

12 Days of Crossfit (Time)

1 Clean and Jerk (135/95)

2 Handstand Push-ups

3 T2B

4 Front Rack Lunge (135/95)

5 Bar Over Burpees

6 Pull Ups

7 Push-Ups

8 Squats

9 Tuck Jumps

10 Sit Ups

11 Ring Dips

12 Thrusters (135/95)