12/13/19

12
Dec

12/13/19

VIP CrossFit – CrossFit

400M Max Effort True Form (Time)

500m Row (Time)

Max Effort 500m Row

Metcon (Time)

2 Mile Bike

Metcon (Time)

3 Rounds for time:

21 Calorie Bike

15 Box Jumps

9 Hang Power Snatch – 95/65