11
Dec
12/12/18
VIP CrossFit – CrossFit
12 Days of Crossfit (Time)
1 Clean and Jerk (135/95)
2 Handstand Push-ups
3 T2B
4 Front Rack Lunge (135/95)
5 Bar Over Burpees
6 Pull Ups
7 Push-Ups
8 Squats
9 Tuck Jumps
10 Sit Ups
11 Ring Dips
12 Thrusters (135/95)