12/10/19

9
Dec

12/10/19

VIP CrossFit – CrossFit

Flight Simulator (AMRAP – Rounds and Reps)

Unbroken Doubles: 5/10/15/20/25/30/35/40/45/50/45/40/35/ 30/25/20/15/10/5. 10 min time cap.

Must stop after every completed unbroken set.

Metcon (Time)

5 Rounds for Time:

10 Goblet Squats – 70/45

15 American Kettlebell Swings – 70/45

20 Double Unders