12/10/18

9
Dec

12/10/18

VIP CrossFit – CrossFit

Metcon (Weight)

Record heaviest Weight completed for this complex:

Snatch Grip Deadlift

Snatch Pull

Power Snatch

Overhead Squat

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#