11/7/18

6
Nov

11/7/18

VIP CrossFit – CrossFit

STRENGTH

Split Jerk

2 sets x 3 reps @70%

if unsure of top weight build to a weight that is challenging but repeatable for 3 reps.

Split Jerk (2×3 @ 70%)

Metcon (Time)

In teams of 2, alternating complete rounds with a partner:

6 Rounds:

200m row

15 bar dips

NEXT:

6 Rounds

200m row

15 alternating pistols