11/6/19

5
Nov

11/6/19

VIP CrossFit – CrossFit

Back Squat (Build to a heavy set of 3)

Metcon (Time)

3 Rounds for Time:

80 Double Unders

21 American Kettlebell Swings – 53/35

12 Box Jumps 30/24

Senior Discount: 24/20 and can do step ups