11/28/18

27
Nov

11/28/18

VIP CrossFit – CrossFit

Metcon (3 Rounds for time)

3 Rounds of:

600m Row

Rest 1 to 2 minutes between efforts!

Metcon (AMRAP – Rounds and Reps)

11 Minute AMRAP

40 Double Unders

20 Burpees

20 Alternating Dumbbell Hang Clean and Jerk – 50/35 (10 each arm)