11/27/19

26
Nov

11/27/19

VIP CrossFit – CrossFit

Back Squat (5-5-5)

Death by Burpees (AMRAP – Rounds and Reps)

1 Burpee on the min. every minute, adding 1 Burpee each minute and continue to add 1 Burpee each round until you can no longer continue.

(ie if you get to minute/round 15 and you only complete 14 of the required 15 burpees, then you are done and your score is 14+14.)