11/25/19

24
Nov

11/25/19

VIP CrossFit – CrossFit

Metcon (Time)

Buy In: 60/42 Calorie Bike

4 Rounds for time:

15 Axle Bar Deadlifts – 115/90

10 Axle Bar Hang Cleans – 115/90

5 Shoulder to Overhead with Axle Bar – 115/90

Senior Discount: 90/50