11/23/19

22
Nov

11/23/19

VIP CrossFit – CrossFit

Metcon (Weight)

2 Position Snatch

Launch and Floor

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#