11/21/18

20
Nov

11/21/18

VIP CrossFit – CrossFit

Deficit Handstand Push-ups (Build to a maximum height)

Metcon (AMRAP – Reps)

9 minute amrap

3 power cleans 95/65

3 handstand push ups

6 power cleans

6 handstand push ups

9 power cleans

9 handstand push ups

Continue adding 3 reps to both power clean and handstand push ups each round until time expires.