VIP CrossFit – CrossFit
Metcon (AMRAP – Reps)
Athletes travel between two cones spaced 30ft apart and must bearhug a sandbag. Score is total reps and cannot set sandbag down if they do their attempt is over!
Down is 1 rep back is 2 reps!
3 Rounds EACH for time:
30/21 Calorie Bike
20 DB Push Press – 50/35
Athlete 1 completes a round then athlete 2 goes.
Score is total time for both athletes to finish workout!