11/16/18

25
Nov

11/16/18

VIP CrossFit – CrossFit

Kettlebell Single Arm Shoulder Press (Build to heavy set of 8 each arm)

Death by Shuttle Sprints (AMRAP – Reps)

Death by Shuttle Sprints

Athletes will run from 1 cone to another cone 24 feet away. Minute 1 perform 1 run and progressively add 1 rep every minute until athlete can no longer keep up.