VIP CrossFit – CrossFit
Kettlebell Single Arm Shoulder Press (Build to heavy set of 8 each arm)
Death by Shuttle Sprints (AMRAP – Reps)
Death by Shuttle Sprints
Athletes will run from 1 cone to another cone 24 feet away. Minute 1 perform 1 run and progressively add 1 rep every minute until athlete can no longer keep up.